Snoring is not only aggravating, but it can be an inconvenience, too. Whether you’re the culprit or it’s your partner who snores, both of you will be affected. Snoring has an annoying sound, and can affect whether someone is able to get a sufficient amount of sleep. Thankfully, there a lot of ways you can prevent it from happening! If you have a snoring problem, this article has advice that can help you solve it.
A change in your sleeping position of choice may help you stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Having a swollen throat can cause a lot of snoring.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This technique will help to prevent you from snoring.
In order to minimize snoring, keep a normal, healthy body weight. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
To keep yourself from snoring, make sure your nasal passages are open. A blocked or clogged nose could be contributing to your snoring issue. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. You can also try nasal strips, which lift the nose open and allow more air to pass through.
Stay away from illegal drugs. Recreational drug use can contribute to snoring. Marijuana relaxes you, just like a sedative. Other drugs bought off the street, such as pain killers, can also have this effect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. For the next three minutes, slide your tongue backwards, and then toward the teeth. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Snoring is extremely irritating to deal with. It can sound very unpleasant and the people around you that are trying to sleep can stay awake for periods of time because of the annoying noise. Luckily, there are plenty of things you can do to put an end to snoring. This article has given multiple techniques that have been effective to others, and may help you too. Use them, and apply the advice from this article to help control your snoring.
