Everyone should sleep about seven or eight hours each night for good health. However, that sleep needs to be restful. Snoring, whether yours or a partner’s, can make this challenging, at best. Take a look at these tips to assist with your snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills cause your muscles to relax. This will also relax the muscles that control your nasal passages, which means less air can get through. Therefore, you are more likely to snore.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Nasal Strips
Nasal strips offer an excellent alternative to snoring. These strips look much like a Band-Aid. However, they are different than a normal Band-Aid. Nasal strips are specially designed to hold the nasal passages open. You will be better able to breath with your nose and it can greatly decrease your snoring.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
When trying to avoid snoring, try falling asleep on your side each night. Sleeping on your back will help you sleep without snoring. However, you will hurt your neck if you lay on your stomach while sleeping. It is for these reasons that sleeping on one of your sides is the best option.
If you have a tendency to snore, your medications may be to blame. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
You can reduce the chances of snoring by eating less at night. Going to bed with a full stomach will likely exacerbate your snoring. This pushes up the diaphragm and can block up your throat. Constricted air flow and a throat that is narrow are among the primary reasons for snoring.
Avoid exercising in the last 60 minutes before you go to bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. This will lead to constricted airways, and excess snoring throughout the night.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Many different substances can relax your throat muscles. This will cause them to be extremely relaxed, which causes snoring as air passes through. If you are thirsty before you go to bed, just have a glass of water.
Consider a change in your sleep position, if you are wanting to eliminate snoring. Snoring normally occurs when a person sleeps on their back. When you are sleeping on your back the muscles in your throat relax. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
It is often easy to feel that there is no help for snoring. This isn’t the case. There are a number of techniques you can use to reduce your snoring, or get rid of it altogether. The information provided here provides a good place to start, soon your snoring problem will be a thing of the past.