Everyone needs to sleep around 7 or 8 hours a night to be alert the next day and to maintain good health. This sleep has to be restful, though, or it won’t do you any good. This can be difficult to get if you or someone you sleep with snores. Here are some effective and useful ideas to help handle that problem.
To keep yourself from snoring, try changing your sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. To keep your airways open, try sleeping on your side.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking can irritate your throat, and cause it to swell. If you have a swollen throat, this may be a factor of your snoring.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. By keeping the nasal passages clear, you will lessen your chances of snoring.
Congestion from allergies or other conditions which plug up your nose will cause snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some prescription medications can make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. These restricted airways can cause snoring.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. There are various prescriptions, but OTC medications can work and save you money too. These medicines fight swelling, and other things that narrow air passages.
If you snore, check to see if any of your medications could be causing it. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
You may see snoring as a problem that is hard to overcome or control. In fact, this is not true. There are countless ways to stop snoring. Try following this advice to get a good night’s sleep again.
